GET SERIOUS ABOUT GETTING STRONG

Our clients range from all levels of experience and become the strongest and healthiest they have ever been.

Personalized gym classes for everyone

We are a gym dedicated to teaching you how to get strong whether you are new to weight training or have years under your belt. Our goal is to help you perform these movements safely and with proper form to make measurable progress.

Get 1 on 1 attention in a group setting

Each trainee will get their own lifting station. You will get your own power rack, barbell, and a station to deadlift. Get measurable progress with no wasted effort. Our coaches will take care of the programming, all you have to do is show up and work hard!

Classes are up to one hour and fifteen minutes in length. Our goal is to get you fit without getting hurt, that is we keep our classes to 4 to 5 people. Coaches will keep a close eye on you the entire time helping from your warm-up sets to your working sets.

Get 1 on 1 attention at a fraction of the cost!

1 on 1 Personal Traning

If you feel like 1 on 1 Personal Training is the best fit for you, we are happy to offer this service. Tell us what your goals and we will try our best to help you reach them. Your coach will set you up with your personalized routine and coach your through your journey. Click below for more information.

How classes work

Before we have you train in a class setting setting we need to make sure you are able to perform our core exercises safely and with correct form. In order for us to have classes run smoothly and train efficiently we do require an introduction to barbells class. In this 60-75 minute class, we will teach you in detail why we lift the way we do, how to perform the lifts, and how we recover and get ready for the next session. Click below for more information.

Is this gym for you?

Strength training for health

Strength training has many health benefits as we age. Benefits include increased bone density, building muscle tissue, and increased glucose tolerance and sensitivity, just to name a few.

New to strength training

Beginners thrive when training with barbells and performing compound movements. Our coaches make sure you are performing these movements safely and efficiently so there is no wasted effort. We will coach you through your warm-up sets and working sets and you will be on your own personalized plan.

Strength training over 50

Training over the age of 50 is very important to maintain good health and vitality. Training is a great way to increase longevity and can help prevent many common diseases.

We offer 1 on 1 Personal Training

In addition to class-style training, we also offer 1 on 1 personal training. Please contact us for more information.

No start-up fees cancel anytime

We have no start-up fees and you can cancel your membership anytime.

Gym Video

What our clients are saying

  • "Moises is a game changer. I have been working with Moises for about a year, and it has made a massive difference for me. If you are looking for someone who can help you get started with strength training or level up, I highly recommend Moises. He is patient and makes sure you have great form. Before working with Moises, I had lots of back pain and was scared to start lifting. Moises helped me get form correct, motivated me for regular sessions, and helped me make terrific progress."

    ━ Lucas T.

  • "I've been going to Moises for over a year now and he really is the best. I had basically no experience doing heavy lifting before I started and now I'm addicted. He's very knowledgeable about techniques and makes sure to prioritize good form, which is great because obviously you could hurt yourself if you're not doing it right. He's also great about not pushing through injury; if I tweak something, he makes sure I'm okay and suggests alternatives to avoid hurting myself more. I highly recommend him to anyone who wants a great workout and wants to build muscle but doesn't know where to start."

    ━ Daniel Z.

  • "Moises is an awesome trainer. I've leaned on trainers for over 20 years and done everything from CrossFit, Boxing, HIT, Cycle, and all sorts of Bootcamps. I've trained with several other trainers, which were all great, but Moises model was new to me. No crawling around or all that other stuff. Just compound lifts 3-4x per week. I'm 47 years old and the strongest I've ever been. People now comment about my muscles. Shoulder, wrist, ankle, knee and NECK pains are all gone."

    ━ Bill V.