Benefits of Strength Training

• Builds muscle tissue

• Improves coordination and balance

• Strengthens connective tissue such as tendons

• Increases bone density

• Increases glucose tolerance and sensitivity

• Enhances speed, power, and agility

• Decreases bad cholesterol and blood pressure

• Improves self esteem and confidence

• Improves overall body composition

• Maintaining muscle mass with strength training can help avoid the most common and increasing health conditions like diabetes and obesity

Owner Intro

Moises is the Head Fitness Coach at ML Strength & Conditioning. Moises obtained his BA in Kinesiology from California State University Dominguez Hills and is certified through the National Academy of Sports Medicine. This means he's been trained in anatomy, physiology, and corrective exercise. Moises understands that no two bodies are alike and will work with you to get fit at the right pace.